Veg Meals For Gym Diet For Fast Gaining
1. Banana Shake
Veg meals for diet and high protein banana shake is best to start for the day. Its easy to make in just few minutes with some few items. Firstly take 2 bananas, half litre milk (For milk it can be any milk but I personally prefer full cream which is high in protein and also contains good fat), then 80 gram of oats, 2 tablespoon of honey (Or you can also add sugar in it), Add some dry fruits like 3-4 cashew (kaju) and raisins (kismis), 2-3 dates (khajur), and for the last take one and half tablespoon of peanut butter.
Put them all together in the mixer and wait for one and half minute to mix it well. And it’s ready to drink it will make you feel energetic the whole day.
2. Boiled Potato (Aloo) and Curd
One of the easiest and quickest meals for gym diet to have before going to the gym for workout. Firstly take 2-3 potatos and boil them in cooker for few minutes. After few minutes take them out and check that they’re soften enough and let it be out until they get to normal temperature. Then take a packet of curd which at least contains 200-250 grams and it out in bowl.
Then take boiled potatoes and mash then in it. Then add some more things for better taste like onion and tomato and cut them into small pieces and some salt, chilli sauce and then mix it well. now it’s ready to eat.
3. Savory Pancake (Veggie Cheela)
Cheela you can add this in your meals for gym diet for good taste it contains total 60 gram amount of protein in just one meal. Take 1 small onion, 1 green chilli, 1 small tomato cute them into small pieces and then take 100 gram besan, add 100 gram paneer and chopped ingredients add some water and mix all things together. Then heat the tawa grease it well with few drops of oil. When it is hot enough, pour the batter (the mixture of all the ingredients) in the center of tawa.
Spread it as thin as possible then wait for few minutes when the batter starts to leave the edge of the pan then flip to another side and cook it nicely by pressing it down. when you start seeing the brown spots on cheela remove it from the tawa.
4. Veggie Salad
High protein meals for gym diet veggie salad it contains total 35 gram amount of protein in single meal. Easy to make first take 30-40 gram rajma, 30-35 gram green mum dal, 30 gram kabuli chana (White Chole) pour them all in the water for whole night. Then in morning time pour them all in cooker with little amount of white salt then wait until cooker make whistling sound 3-4 times.
Take it out in a bowl and then take 150 gram curd and some chopped onion and tomatoes add some chilli powder, garam masala as per your taste. Then mix it all together and it’s ready to eat. It’s great meals for gym diet for person who love salad.
5. Fried Soyabean Rice
Tasty meals for gym diet it have 15-20 grams of protein in it. At first take simple cooked white rice. Then take 250 gram packet of nutrela (soyabean) you can put in bowl of water in night before sleeping or you can also just boil it in a bowl of water right away. Till the time you’re boiling soyabean take 3-4 onions and 2-3 tomatoes cut it into small pieces then take deep frying pan and put it on a stove to make it hot.
After some time pour some pure desi ghee or you can also use mustard oil (but for good fat I personally prefer pure ghee). Then after five minutes take those chopped onion and tomatoes pour it into the deep frying pan and stir it 4-5 times until onion color changed into little brown, then add chilli powder, garam masala and salt as per your taste and mix it all well.
After mixing it take boiled soyabeans and pour then all in the mixture then mix it then wait till soyabean color starts looking little brown. At last take that cooked white rice and mix it with it and stir it for 5-10 minutes. Now it’s ready to eat, and it’s also one of the greatest meals for gym diet if you’re vegetarian only.
6. Tortilla (Chapati) Sandwich
One of the easiest meals for gym diet tortilla sandwich it contains 15-18 gram of protein in it. You just need tortilla and 100 grams paneer, 1 onion, 1 tomato and green veggie which you like the most cut it all into pieces. After cutting the veggies take a pan and put it all in the pan add some chilli powder, maggie masala and white salt according to your taste, then fry it all for few minutes.
Then take tortilla put in a pan to make it crispy then take it out and put the fried veggies in it add some sauce as per your taste. Your healthy and tasty diet ready to it.
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Non-Veg Meals For Gym Diet For Fast Gaining
1. Boiled Eggs
High protein meals for gym diet boiled eggs (1 egg contains atleast 5-6 gram of protein in it. You can have it in your breakfast meal, just boil 2 eggs and simply cut into half pieces both and add pour some salt on it. For some extra amount of protein you can also have brown bread it contains good fat or you can also wheat bread it contains good fat and carbs both. Take 2 slices of bread and add some peanut butter between them. This meal gives you 15-18 (or more) gram of protein easily.
2. Egg Scrambled (Bhurji)
Tasty and healthy meals for gym diet it contains 17-22 grams of protein in it. First take 3-4 eggs and boil them, while eggs were boiling take 1 onion and 1 tomato cut them into pieces. Then take the boiled eggs and scrambled them with fork into small pieces.
Then take a frying pan pour some oil on it and wait for few minutes. when pan seems to be heated enough take scrambled eggs and chopped onion, tomato and add some salt, chilli powder and other masalas as per your taste, then mix it well and fry it for 4-5 minutes. Then take it out in plate and garnish it with some maggie masala and coriander leaves.
3. Sweet Pancake (Cheela)
Sweetest meals for gym diet pancake it’s easy to make and it contains 15-18 grams of protein in it. First take mixer or grinder then break one egg and pour egg yolk in it, then cut 2 bananas, add some oats, add some protein-x (available on pharmacy) for taste and at last add some baking soda in very small amount. Then grind it all together in grinder and make a thin paste of it.
Take a frying pan and heat it for few minutes then pour the paste on it which you’ve made earlier and cook it from sides well. Its ready to eat and it’s a good meals for gym diet to add in your meals.
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